Certified Personal Trainer and Pre & Postnatal Fitness Specialist.
In-person and virtual training options with a client centred approach. All clients will receive an individualized training plan.
During the current Covid-19 pandemic I am offering plenty of virtual and outdoor class options to keep you moving. Strength and Conditioning classes using weights, Bodyweight Challenge and mobility classes are on the schedule each week! Please see my class schedule for options. Try your first class for Free!
A monthly membership to KSA On-Demand Workouts launches with follow-along workout videos that range from 10 minute finishers to 45 minute full body workouts.